While scientists are still conducting research to determine exactly how it works and how effective it is, it is widely known that icing lowers the temperature of our muscle and nerve tissues.  The cold slows the speed at which nerves fire while constricting arteries and veins and limiting blood flow, which reduces inflammation, therefore reducing pain. Once you're done with the therapy, blood flow is increased and this is said to help flush toxins from your body, aiding in quicker recovery.

The Benefits of Cryotherapy for dancers and athletes

Here are a few benefits that people who do Cryotherapy report:

Quickened muscle recovery 

Boosted immune system

Ease of flushing toxins

Pain reduction

Increased circulation

Want to check Cryo out? Here are some pointers for first timers:

Start at a higher temperature for a lower amount of time to ease into the experience.

Ask questions and share medical history with your practitioner

Always consult your doctor

Don't try it out right before a big performance. You'll want to give it time to see how it effects you!

Do you have experience with Cryotherapy? Please tell us about it in the comments!